I can’t sleep on my back, if I do, my SO would probably murder me. So I sleep on my side.
I used to sleep on my stomach some years ago, but there were too many things I had to get just right before I could be comfortable enough to sleep, and frankly, my SO doesn’t give me enough space to do that most nights.
I did a sleep study recently and I’m waiting on their analysis, so hopefully I’ll get better sleep soon. I’ll be sure to ask the doctor about what position isn’t going to create more problems.
Sleeping on my back is soooo relaxing… when I can fall asleep. For some reason I have the hardest time falling asleep on my back, but when it does happen it’s bliss.
i don’t sleep on my back because it causes frequent sleep paralysis. i find it more comfortable than my side usually but i don’t want to be attacked by the jack o lantern horse guy while i’m in my bed
If I sleep on my back I get the most vivid and long nightmares, and, if I fall asleep in another position and then wake up from a nightmare, I’m almost always on my back. Not sure what it is, fiancée says I don’t snore or sound like I have trouble breathing.
Yo same. I have so many pillows that I have to arrange specifically to cradle my neck in a certain way or I’ll wake up with a headache and stiff neck. My neck is most comfy when I’m on my back, but the rest of my body disagrees.
Quick reminder: you SPCA will tell you that a cat living 100% indoors will ensure Kitty and the surrounding bird population are happier for many years longer.
“He rarely goes out” is the worst setting.
Your car isn’t somehow special either.
It used to be double. DOUBLE! now it’s even worse.
That’s the spirit! Let bats take those ecological niches! Bats are cool, and unlike birds they don’t go crapping everywhere, they do it tidily in their caves.
Fuck birds. They should have gone extinct 65 million years ago with the rest of the dinosaurs. This is the age of mammals. They had almost 200 million years (plus 65 million freeloading after their time was up), that should be way more than enough. Let the cats have their fun.
Just in case people do take this seriously, birds are important. If you want to take your cats out, supervise them or put them on a leash. The environment and your cats ARE better off not mangling with each other.
even if you dislike birds, cats don’t limit their murdersprees to just birds. they’re an invasive species; do yours a favor and keep it in like I do. Their lives are longer and better.
I am heavily questioning the life of a confined cat being better than the life of a cat that is free to go where it wants. The moment you have 2 cats that get along it’s unlikely to be a bad life, but you have no way of telling how another being unable to communicate complex thoughts to you considers their quality of life to be.
You also got to realize people are also putting their cats at risk by letting them go out on their own while there are wild life out. There are coyotes, predatory birds, big cats, etc. that will not hesitate in including house cats as their food. There are too many stories of cat owners losing their cats because they never came back home
There are coyotes, predatory birds, big cats, etc.
Not in the civilised world there ain’t. We ate, domesticated, or otherwise drove those to extinction hundreds or even thousands of years ago.
Most dangerous things around these parts (besides free-roaming cats) are cars, and a good public transport system together with a street and road network built around pedestrians and bikes (and said public transport) will get rid of most of those, too (though the reduction in noise might lead to more birds; nothing is perfect).
I can’t speak for where you live in, but these are still real considerations for any pet owner. Wild life still exists inside and outside of urban areas, especially suburban areas. Just because there may not be as much sightings of predators around the areas you live in doesn’t mean the same for other people who live in different areas
That is true (well, where I live there are few actual dangers to cats but that’s just region dependent) but in general I believe a short, but more fulfilling life to be better than a longer, less fulfilling one. Which I’m aware is subjective.
Holy shit that’s the bastard that hurts and tightens when I don’t walk around enough or I lay on the sofa too long on my back.
When I get up my back will be bent forward and tight. It feels so tight round the back and inside it feels like I’m shorter at the waist. Weird, horrible feeling. It goes away if I pivot round on my hips and walk round a bit.
I’ve found what aggravates it most is if I’m on my back and have my legs up. Basically the more L-shaped my body is on it’s side or back (legs up) the worse it gets. If I do lots of walking or running it loosens it up.
Motherfucking QL - I see you now you bastard. I know where you live! I know what you look like! I’m gonna fuck you up!
I’d recommend checking in with a professional (GP, physiotherapist, sports masseuse) if you need to get that tightness worked through. You can try get at it yourself with something small and firm like a lacrosse or golf ball but it’s pretty tricky to get at this muscle yourself given how deep it is. I’ve managed to relieve it on occasion lying on my back with a lacrosse ball wedged under. I move it around the area in a gentle circular motion for a little while, then bring the knee of the tight side to my chest, then extend it again.
Tight hamstrings and sleepy glutes exacerbate the issue, and I’d recommend a short routine of lower body static stretches (28-30s each) for your QLs, hams hips and so on before bed (and maybe some shorter, more active mobility exercises when you wake up too). kinda boring on its own but pretty great with a podcast on.
And as you’ve already found, staying mobile helps a great deal. if you work behind a desk, it could be worth looking into something adjustable so you can stand whenever you’d like.
I’m not a doctor, but some combination of deadlifts and running have saved my lower back. I notice a huge difference in my back pain if I don’t workout for a while – these last few weeks of snow mean I’m not running as much, and the pain of NOT moving sufficiently is different and worse than the soreness from weightlifting! It’s surprisingly noticable.
Appreciate it but I’ve always found “lifting heavy” sssssoooooooooo fecking boring!!! I’d sooner do 30-60mins of intense Ashtanga yoga, a JJ class or even a quick run. The thought of lifting heavy objects puts me to sleep.
I used to own a load of weights and a rack. I spent hundreds on a home gym but after 6 months I wanted to murder everyone and myself! It was SO frustrating. I dunno how people do it cos it just isn’t for me. I’m getting on a bit (40) so I defo need to do something to keep myself active. I may go back to yoga. Ashtanga has lots of static bodyweight holds & lifts so it’s not just stretching.
I hear that, and fun music is how I enjoy it. I listen to a lot of reggaeton and cumbia. Knowing that I’m getting stronger, and improving my future living standard, are also plenty motivating. Like I said, back pain and then no back pain? I’ll do it.
It also scared the shit out of me to realize that some people my age couldn’t do an air squat… I don’t want to get old like that!
But, movement and strengthening in general is where it’s at. This works for me, but whatever keeps you interested. I don’t mean to make this an ad for my exercise routine!
Legitimately the best sleep I ever got was when I had a hammock. It takes a bit of adjustment, but once you’re used to it, it’s so easy to wake up. I haven’t felt fully rested since I replaced my hammock with a bed
How does one legitimately sleep in a hammock? Ain’t it about as bad as lying on back and both sides at the same time, but also with fear of falling out or hammock itself falling down?
A properly built hammock is sturdy enough that it isn’t gonna fall down, and because the middle of it dips down with your weight, the sides come up sort of like a bowl and hold you in. Sleeping on your back isn’t actually that bad, and once you get used to it, you figure out how to spin slightly to one side or the other for comfort.
For reference, I was sleeping in a travel hammock meant for camping every night for about a year, I weighed over 200 lbs at the time, and even after the canvas started to tear at the seam, it never actually failed. The only reason I got rid of it is because the tear started to grow over the course of about a week.
Edit: also, for safety, I had a couple old comforters under it to cushion a potential fall, and an old pillow underneath my head for more protection. Never ended up actually needing them, but it’s an option
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