I saw a middle-eastern cookbook and was reminded of how vegetarian food is pretty solid everywhere outside of many parts of the Anglosphere. Even then, the stuff is there but it’s not really given the thought it deserves.
I have a very, very old italian recipe book that my mom used when she was younger. I’m talking about 1980 edition. The book is about 200 recipes, 200 different names and a lot of different types of pasta. The last page, there’s this one, single recipe, simply called “The vegetarian recipe” and that’s all. Made me laugh and think that today would never be allowed to be printed this way.
plucked from poverty and slavery, despite his mother remaining helpless, by a Jedi that was a part of an order that ultimately saw him as an unscrupulous means to an end of maintaining their power
he felt as though he could make a bigger difference than he was allowed if stated order relinquished their attempt at controlling him
this feeling was vindicated by his mother’s torture and subsequent death
had his previously instilled beliefs challenged by two men he respected
incredibly strong motivation to go against the Jedi’s wishes to save the one person he valued more than life itself
When people complain about vegan diets lacking in x, y, or z I always point out that our diets are culturally balanced, as well as being balanced by the addition of vitamins to staple foods. If we all became deficient in say, iron, we would start fortifying iron in our water, flour, salt, rice etc, while at the same time we would culturally move towards eating more black beans and spinach than we currently do. When an individual removes a food group from their diet, it’s only reasonable that you will have to intentionally rebalance your diet in other places. This isn’t a deficiency inherent in a vegan diet.
If you have to supplement a vitamin or mineral that’s just part of your diet, so don’t @ me with your natural=good nonsense.
Nooch does not contain B12. It is sometimes added to it, perhaps even often in the US ? but in the EU for example I’ve never ever seen B12-fortified nooch.
Oh really? I didn’t know they made it without. I just checked mine and it says it has >100% of all the b complex vitamins in a serving (2 tbsp). I do live in the US but I got mine online.
Engevita Nutritional Yeast has B12 right on the front of the packaging. It's the most common brand in the UK. We're not in the EU anymore sadly but it's been the most common brand (only brand really) here for well over a decade now.
Also Vitamin D. You are not doing shit with merely getting sunlight, without having some D2 or D3 in body to breakdown and fuel. That comes from dairy for us Indians.
Exactly, ever since Deng's famous "I don't care what colour a cat is, as long as it catches mice" speech in the late 1960s they have been moving away from anything that Marx would recognise.
Cool lemme just build a train really quick to my work, great idea
Like I get what this is saying and all, and I will vote for anyone who supports this kind of thing, but telling me not to drive my car is not the solution.
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