I do when its posted to something like Lemmy or Hacker News, if the things you’re posting would interest those kinds of communities you’d at least have a small audience
One thing about this “sugar = diabetes” thing is that people hyper focus on just sugar. Insulin acts on all digestible carbohydrates, not just sugar. Vegetable starch such as rice, corn, wheat or potatoes is just a chain of glucose molecules and is actually turned into blood glucose faster than sucrose. Eating 1 lb of potatoes is exactly the same as eating 1/4 lb of sugar, other than that it comes with some oil too.
Also it sure is annoying having type 1, which has nothing to do with that, and type 2, which does, is 24x as common.
Whole potatoes have some vitamins and fiber. Brown sugar has some, processed sugar has none. Peeled potatoes have little more nutrition than white sugar, and the same or worse effect on insulin response, which is the key of type 2 diabetes. Mainly what I was pointing out is that something like mashed potatoes is the same as sugar, maybe worse, and that “type 2 diabetes happens from too much sugar” might as well be “type 2 diabetes happens from too much french fries” but the real issue is total carbohydrate intake. In practice, Type 2 issues combine with lifestyle, as in if you’re a marathon runner or body builder, eat as many carbs as you want. If not, watch all carbs.
Your overall point is very, very important and often overlooked but pure sugar does not take "longer" to turn into sugar in the bloodstream than simple carbohydrate.
You don't need to turn to hyperbole! Your point is already very important!
Thanks, but it’s not hyperbole. Vegetable starch is, as noted, only a chain of glucose molecules. It takes 1 chemical step to turn into glucose - breaking the bonds. The only thing faster is pure glucose or maltodextrin. Sucrose is a disaccharide consisting of glucose+fructose. It takes a two-step process. The glucose is absorbed, but fructose takes a much longer pathway through the liver.
There’s a dietary concept called ‘glycemic index’ which ranks foods on how fast they are absorbed into your blood stream. It’s moderated by fat, protein, and fiber content in meals, but still it’s worth looking at the basic food items. I had a hard time finding good charts that listed not only prepared foods but included sugar and starches, but check out this chart for example, or this one. Observe how on both lists, sucrose is in the upper middle, 60ish, while potatoes, corn, rice and wheat are among the highest around 100, second only to glucose and maltodextrin.
Does this mean that you can get a boost of energy quicker by eating something like potato chips, rather than chocolate? Not that the former would be healthier
i have type 1 and have to watch out for and treat oncoming or acute hypoglycemia. If it’s an emergency, like drooling and shivering with glucose of 35, you want the fastest possible, which would be glucose tabs/gel or honey. Pure potato or white rice potato is right up there. For preventative maintenance, if I seem to be dipping, I prefer things like cheetos or corn chips and salsa because it’s more enjoyable. If you were experiencing symptoms of hypoglycemia (which typically would not happen to a regular person without massive aerobic exercise stress or long starvation) you’d want the fastest method possible. I have type 1 so I have a CGM and manual blood monitor, and most people don’t have those insights. Anyway, I take potato chips with me everywhere I go.
The fastest would be the glucose tablets or liquid they sell for type 1 diabetics. Honey that is crystallized is very fast too, as the crystals are pure glucose. Some candies like US Smarties are sweetened with glucose. Fruit juice and sucrose are pretty quick, still, but if I’m in a hurry, I eat potato or white rice.
Fat slows down absorption of carbohydrates, so chocolate, and to a lesser extent potato chips, are slower than pure potato or other candies with sugar.
I'm extremely fascinated and this is pertinent to my work so I'm going to thank you for it now (because it'll take me a day or two to have time to really give it a good look.)
Oh, cool! Like you said, the speed of absorption is a minor distraction from the greater point, which is that all carbs are essentially sugar. Slower absorption does help people with T2, but mainly eating fiber and protein makes more of a difference than the base carb source. This is just what I recall from researching this topic when I got type 1 a few years ago, and my main focus was on the most efficient way to treat low blood glucose.
A thread with no answers referencing a dead website. Dead website also has no answers but speculation. One person posted “mediafire. com/?xfj7p38y97z8dey - 04 Fly.mp3” which is likely either the same track, the actual Jars of Clay song, or possibly a virus. I couldn’t get the link to work.
(Not linking to it, but) a music piracy website which has the track listed under Jars of Clay, but no copy of it available.
What a mystery. The only idea I have is that someone figured they could “publish” their song by putting it on piracy websites under Jars of Clay’s name, but the background vocals make me doubt that. I’m not sure someone would have the resources to do that but not to publish.
Yeah, that first forum post was also by me. My best guess is it was a track that got recorded but never released, then found and falsely attributed to Jars. Might remain a mystery forever, though.
Does… Did… I think she thinks transhumanism is the same thing as trans? Either that or she might have tried searching up “trans humans” but boomered the keyboard up and missed the spacebar?
I know transhumanism is definitely a part of the puzzle here.
I feel like if we compiled all the transphobe doom-quotes together, we would have the ingredients for a badass science fiction story…
If only being transgender was as romantic and exciting as they make it sound. Mostly it’s boring and stressful, just trying to survive and find meaning like anyone else xD
memes
Active
This magazine is from a federated server and may be incomplete. Browse more on the original instance.