If I cannot fall asleep in 30 minutes or so, I “give up” and go lay on sofa and watch something low intesity from youtube (restoration channels are great for this. This removes most pressure to fall asleep, which often is enough to make it possible to fall asleep quicklyish. And if not, at least watching videos is more interesting that lying in dark room.
Note that you should either wear blue-light blocking glasses (not those barely tinted “computer glasses”, but those that are meant for blocking lasers), or use some software solution, in order to not disturb melatonin production. It’s a good idea to start doing this at least an hour before going to bed in order to allow melatonin to build-up.
Source: partner suffers from severe sleeping problems, and they have researched falling asleep extensively.
What a dumb fucking meme. When u border Russia u have no choice but to be in good working relations with them.
Cuz u get pretty much oil and gas way below market rate and Belarus economy is tied to Russian market pretty much 50% percents. With that high of a dependency you dont wanna fuck with your neighbor.
Now do the meme with NATO countries why dont u
I didn’t borrow it, it was provided to me as a service for consideration. The consideration is the not-insignificant markup on all the food I bought from them.
The practical reality is you will never get 100% participation in cart returning and the store will therefore always need people to run the parking lot. They know this, I know this, everybody knows this. Since this is the reality, you pay for the employee to return your carts whether you politely return them or not. Or did you imagine that the grocery store provides carts for everyone out of their deep-seated sense of altruism?
I’m curious? Do you also do this at Costco? The one I usually go only has two corrals and they are on the extreme sides of the parking lot, everybody leaves the carts between parking spaces. Abby other store I definitely put the cart in it’s place
Most people who think of themselves as ugly aren’t nearly as ugly as they think imo.
Often they are average looking or slightly below average looking. And that’s only in regards to the conventional beauty standards. We just easily get a false sense of what normal people look like these days.
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