I’m going to disagree. Water, alone, is about a B+, maybe an A-. If you’ve ever been working out really intensely, to the point where you feel nauseous and could drink a liter of water and still be desperately thirsty, then you’ll understand that you also need to get electrolytes, things like sodium, potassium, and magnesium. The mineral content in plain water is too low for that; a sugar-free (preferably unsweetened) sports drink is going to be better for you than water alone.
Unless you have a balanced diet that anticipates your workouts and gives you the proper amount of sodium, potassium and magnesium. Sports drinks are just selling you those at a big premium. Stick with water. Eat a banana.
There’s approximately 0% of people that actually need Gatorade/sports drinks, unless they were stranded without water for a prolonged period.
It was developed to help football players in Florida stay hydrated for the duration of a game. The conditions there are 90%+ humidity, and 80+ degrees while wearing full pads. Then being in that state for about 5 or so hours without eating.
No one really is exposed to that level of perspiration except athletes.
Decided to start lifting at age 47 because I was depressed with work, expecting to be laid off, and needed something positive in my life. A few months in I realize my back no longer hurts while sleeping. I’m not waking up in the morning aching. Here I thought I was hurting just because I was getting old when the reality was I was hurting because I was weak. I was dealing with back pain for several years unnecessarily.
I can do nothing and suffer, or I can suffer a little under the bar and feel great. Either way I suffer but the latter suffering is so much better.
Same with me. It was the realization how shitty it would be getting old the way i was living. It’s working out so far, me and the getting older part.
What still sucks when reaching a certain age, is how fast muscles just vanish, after a few days without working out. Like, if you get sick, you can’t workout and after a week in bed, you’ll probably still be weak from being sick and working out is a tee bit harder to get going again.
Getting really old, brings more time being sick and i wonder, when the final workout timeout doesn’t let you exercise anymore and that’s it.
I‘d argue on that but only because the quality of tap water can vary so immensely… Almost nothing beats good tap water but I’ve had tap water that was so godawful I’d rather drink almost anything else if there’s no way to filter it
I’ll give you that caveat. My brother lives in the rural town where we grew up in the butthole of Oklahoma, and his water is so hard that they justified spending thousands of dollars on a whole home water softening system. My in laws pump their own water and it’s foul. I think they need to be filtering it. I think there’s something in their groundwater.
As for the water in the urban and suburban parts of Oklahoma City, it’s pretty hard to find truly bad tap water.
I’m from Germany and I know no one that pumps their own water so I never had to deal with outright rancid water but the water at my mum‘s place is hard enough you can hold it without glass (slight exaggeration). They don’t have a home softening system but just a small filter can…
If I’m really thirsty I manage to drink maybe one and a half glasses before the taste hits…
In the suburb I grew up in, a lot of the restaurant workers spoke Spanish, so even at the sushi place the Japanese chef would speak Spanish to the staff, saying gracias could be no different than arigato or thank you lol
This is a character inside everyone and it’s like a level boss … the more years pass, the bigger the pain level boss … you can easily beat the early bosses but eventually they get harder and harder to fight until eventually the pain boss kills you.
I’m almost 50 and even with regular exercise … things are still not easy. You have to maintain a certain level of activity and if you just get off one or two days, it will take you a week to jump back to the same level again. A year ago, I got excited and went running around with my little nieces and nephews for a game of lazer tag. I did shuttle running without thinking for about an hour. I thought I did great, everyone thought I was in great shape and an athlete … I felt like I was 18 again. I couldn’t move out of bed the next morning and my muscles cramped up for two or three days after … it took me a couple of weeks to get back to normal. Enjoy what you have … the end, beginning of the end or the ending is closer than you think.
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