I didn’t, but I feel this will create more problems than it will solve
Hands are either able to freely move, but inside a narrow space, which will traumatize them and extend muscles, or they are squeezed between the chamber walls and those kind-of-filler-pillows, restraining motion.
Also, those who market it as a phone-comfortable bed clearly forget that phones and large narrow holes are a terrible combo. Oh, and for God’s sake, forget about ever eating ANYTHING on there.
First, breathing. For starters, you shouldn’t drown, for which you either have to be strongly fixed in a position with face up out of the liquid (which will be super uncomfy), or you should depend on oxygen mask (which is very dangerous when you’re unconscious during sleep)
Second, skin breathes too - and in liquids, the pores close and skin can’t breathe - which will eventually lead to hypoxia even if you breathe normally.
Third, skin gets irritated and damaged at prolonged contact (like, you know, 8 hours of sleep a day) with just about any liquid. It should be insanely inert.
Fourth - the thermal conductivity of such liquid should ideally be the same as air - too much (which is just about any liquid) would be harmful for your body’s thermal regulation and, again, for skin, too little would make you overheat.
Fifth - you need a liquid in which you can be suspended, which is impossible to precisely measure since our buoyancy constantly changes due to us breathing, and our breathing patterns change as we move between phases of sleep.
TL;DR - There’s a reason all those vats are part of sci-fi: as cool as they look, they are insanely impractical.
Holy shit that’s the bastard that hurts and tightens when I don’t walk around enough or I lay on the sofa too long on my back.
When I get up my back will be bent forward and tight. It feels so tight round the back and inside it feels like I’m shorter at the waist. Weird, horrible feeling. It goes away if I pivot round on my hips and walk round a bit.
I’ve found what aggravates it most is if I’m on my back and have my legs up. Basically the more L-shaped my body is on it’s side or back (legs up) the worse it gets. If I do lots of walking or running it loosens it up.
Motherfucking QL - I see you now you bastard. I know where you live! I know what you look like! I’m gonna fuck you up!
I’d recommend checking in with a professional (GP, physiotherapist, sports masseuse) if you need to get that tightness worked through. You can try get at it yourself with something small and firm like a lacrosse or golf ball but it’s pretty tricky to get at this muscle yourself given how deep it is. I’ve managed to relieve it on occasion lying on my back with a lacrosse ball wedged under. I move it around the area in a gentle circular motion for a little while, then bring the knee of the tight side to my chest, then extend it again.
Tight hamstrings and sleepy glutes exacerbate the issue, and I’d recommend a short routine of lower body static stretches (28-30s each) for your QLs, hams hips and so on before bed (and maybe some shorter, more active mobility exercises when you wake up too). kinda boring on its own but pretty great with a podcast on.
And as you’ve already found, staying mobile helps a great deal. if you work behind a desk, it could be worth looking into something adjustable so you can stand whenever you’d like.
I’m not a doctor, but some combination of deadlifts and running have saved my lower back. I notice a huge difference in my back pain if I don’t workout for a while – these last few weeks of snow mean I’m not running as much, and the pain of NOT moving sufficiently is different and worse than the soreness from weightlifting! It’s surprisingly noticable.
Appreciate it but I’ve always found “lifting heavy” sssssoooooooooo fecking boring!!! I’d sooner do 30-60mins of intense Ashtanga yoga, a JJ class or even a quick run. The thought of lifting heavy objects puts me to sleep.
I used to own a load of weights and a rack. I spent hundreds on a home gym but after 6 months I wanted to murder everyone and myself! It was SO frustrating. I dunno how people do it cos it just isn’t for me. I’m getting on a bit (40) so I defo need to do something to keep myself active. I may go back to yoga. Ashtanga has lots of static bodyweight holds & lifts so it’s not just stretching.
I hear that, and fun music is how I enjoy it. I listen to a lot of reggaeton and cumbia. Knowing that I’m getting stronger, and improving my future living standard, are also plenty motivating. Like I said, back pain and then no back pain? I’ll do it.
It also scared the shit out of me to realize that some people my age couldn’t do an air squat… I don’t want to get old like that!
But, movement and strengthening in general is where it’s at. This works for me, but whatever keeps you interested. I don’t mean to make this an ad for my exercise routine!
edit for clarification: This method is efficient primarily when the lower esophageal sphincter (I had to Google the correct name) is not functioning as intended.
I’m not falling for the Indian wisdom meme again until they fix their sanitation infrastructure and stop raping women to death on public transportation.
Wait, I’ve heard the opposite. Lay facing right to aid your stomach in digesting things and pushing it out of the stomach, instead of letting it lay in the stomach and potentially gurgle it’s way up
Until you have woken up choking on acid that went in your lungs, you will not understand. I have EOE, and it really really sucks. I highly recommend not damaging your esophagus. I have spent years barely being able to eat without choking, though this latest round with the new doctor has been the best I have been in over a decade. Once your esophagus narrows to under 10mm, eating is a chore. Worst I ever got down to was 5mm. It was around ~7ish back in November…
I keep things under control pretty well, but I was always taught to sleep on my left side growing up if your stomach was upset or you were having trouble breathing if you were sick.
Some people have mirrored internal organs, so this advice may be the ophosite for you. But also, if it ain’t broke don’t fix it, sleep however’s comfiest for you and lets you get the best sleep you can
I’ve heard people talk about mirrored organs, is that something that would be immediately obvious? Like surely every person that has the condition would know about it.
Certainly not. It affects ~10% of the population, at least in certain countries. Not everyone has the privelege of a robust, accessible healthcare system.
Well I guess the obvious one to me is feeling a heartbeat. It seems like that would come up even outside of the medical field (schools, “playing doctor”, heck doing the pledge of allegiance if you’re in the US)
Every time I’ve seen it in a hospital TV show or whatever, it always seems to be a surprise…like they didn’t find out at birth but the first time they need some invaci
I knew someone once who had this, she didn’t know until she got an x-ray as an adult. The doctor called in their colleagues to take a look at the scan because he’d never seen a real-life case before. She had her heart on the right side of her chest, was pretty interesting.
The GitHub human branch maintainer peaced out forever ago, all attempts to establish communications aren’t going so well and the issue tracker is piling up…so probably never
I mean if it’s abandonware it’s ethical to reverse engineer and open source the reverse engineered platform, maybe even fork it and provide some sort of extensible framework for various plugins, or convert the kernel to a new architecture or even virtualize it. Hopefully we can also work out the bugs and the more glaring issues soon (looking at you, upright vertebrae).
I’ve heard some people managed to reverse engineer the human, though right now people are trying to figure out whether using a modded version is considered OP
Instead of modding, I know a few hackers that have removed whole sections to delete non functioning parts and I know a few others who figured out how to swap parts between different units.
Unfortunately I heard they forked it to the AI/ automation branch so I don’t think that the original maintainers coming back. They’re calling it the new best thing
Nah, if your stomach is acidic enough you can feel it. I finally caved and got a plush incline so that gravity keeps the bile down regardless of which side I sleep on, and I still usually favor sleeping on my left due to habits from before.
Isn’t it fun when you go to sleep on your left side and roll over in your sleep, only to wake up in the middle of the night sick and ready to vomit from heartburn? It’s like my body is actively working against me when I sleep.
On your left side. Whether that’s “facing left” or “facing right” depends on whether you’re comparing it to being on your front or on your back. Personally, I instinctively compared it to front, which would mean being on your left is facing to the right.
So the way to be clear and unambiguous is to say which side of your body you’re referring to.
your left hand is always the left one. It’s relative to you, not to your direction
Right. That’s my point. That’s why I proposed using terminology that relates only to you, as opposed to the necessarily external language of the parent comment which used “facing”.
Yes, but to know what is your left, one first needs to establish what is their forward. If you were previously on your front (which is itself not an uncommon sleeping position), “turn to face left” will put them lying on their right side.
This stuff really isn’t rocket science. I’m genuinely surprised to be getting push back here. If the goal is to tell people to lay on their left side, that’s what should be said. Not “facing left”, which doesn’t convey the same meaning.
Conversely, sleeping on your side isn’t very good for a lot of your joints. For instance in your diagram, that position is very bad for her hips and compressing her lungs. I still sleep on my side because it’s my preferred position but I have to have a knee pillow to keep my hips and knees aligned, and I try to have a pillow hugged to my chest to keep my spine and shoulders from crunching lol.
False. The correct way to sleep is on a 7-11 sausage roller set to high speed.
The heat lamp creates warmth which you normally substitute with a dangerous choking blanket
the high-speed spinning flings off your sweat to keep you cool using Bernoulli’s Principle instead of energy-hungry and dangerous fans or AC units
the constant flow of vomit and other effluvia helps you maintain a healthy figure instead of ridiculously augmenting your life with the high-risk activity of “exercise.”
I’m convinced it’s all BS. The best thing for the human body, in nearly every field, is variety. Sleep however you want, mix it up, whatever. Your comfort is the best indicator. And the consequences of a bad sleeping position are rarely so dire.
My understanding is, your stomach is slightly to one side (a bit like your heart is; you’re only symmetrical on the outside) and so laying on one side, your stomach is above your centerline, if you lay on the other your stomach is below your centerline. Sleeping with your stomach on the “high side” means its easier for stomach acid to leak up into your esophagus, which burns!
Oh, I naturally have to sleep on my side, as front and back are both uncomfortable (for back my ass is a bit too big to not make my lower back feel odd). I sometimes have issues with digestion/acid reflux, so maybe I instinctively sleep left side? I noticed I kept going left instead of right.
Legitimately the best sleep I ever got was when I had a hammock. It takes a bit of adjustment, but once you’re used to it, it’s so easy to wake up. I haven’t felt fully rested since I replaced my hammock with a bed
How does one legitimately sleep in a hammock? Ain’t it about as bad as lying on back and both sides at the same time, but also with fear of falling out or hammock itself falling down?
A properly built hammock is sturdy enough that it isn’t gonna fall down, and because the middle of it dips down with your weight, the sides come up sort of like a bowl and hold you in. Sleeping on your back isn’t actually that bad, and once you get used to it, you figure out how to spin slightly to one side or the other for comfort.
For reference, I was sleeping in a travel hammock meant for camping every night for about a year, I weighed over 200 lbs at the time, and even after the canvas started to tear at the seam, it never actually failed. The only reason I got rid of it is because the tear started to grow over the course of about a week.
Edit: also, for safety, I had a couple old comforters under it to cushion a potential fall, and an old pillow underneath my head for more protection. Never ended up actually needing them, but it’s an option
You know what’s fun? The post-surgery “you always sleep on this side? Learn to sleep on the other one because you’re going to be this way for weeks, motherfucker” sleeping position.
I had jaw surgery a few years back, and I had to adjust to sleeping sitting up (believe me, the surgery made me tired enough to be able to do that) for several weeks because I couldn’t risk messing up my jaw while it healed.
Correct, bacta tanks are also used on Vader who was damn near incinerated. It being body temperature has something to do with it though because your body wouldn’t have to work as hard to keep your core temp stable.
I’m not sure there is any temperature that would both allow the body to remain heated exclusively through passive heat generation while also letting the body avoid overheating. Granted, higher thermal conductivity of liquids can make the task a little easier, but still I’m not sure there exists such a perfect temp.
If I sleep on my stomach I can’t move my neck the next day, right side my right hand goes painfully numb, left side my left hand goes painfully numb, back both hands go numb. There is literally no position I can sleep in that I don’t wake up after a couple of hours and have to shift to a different position.
Dude, my arms kept falling asleep at night. I randomly mentioned this to my physical therapist (I was there after a knee surgery) and he put me on a massage bed and pulled my head. Not like some quack chiropractor, but just slowly pulling my head, stretching my neck. Fuckin problem went away and never returned. Closest thing to real magic I have experienced.
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